What it Means to Me...

A Way of taking care of the only vehicle we've been given in this lifetime,
     the vehicle we permanently reside in.
A Way of decreasing the risk of heart disease, cancer, stroke, diabetes, Alzheimer's,
     impotence of heart and body.
A Symbolic Way of extending kindness and love towards other beings
     by means of non-harm, by means of Ahimsa.
A Union of body, mind, and spirit.

Plant-power!

From the firefighters featured in the movie "Forks Over Knives." The movie FOK is totally in line with my passion... as well as the idea that strength and fitness can be attained through Plant Power...

The little pilot study shown in the video demonstrates the value of a plant-based diet... In just 28 days, a person can lower their cholesterol significantly...