kind with your heart...

when we seek to be kind with our hearts... including kindness towards those we love, towards strangers... it's good for our own heart's emotional well-being... when we extend kindness to animals by not eating them... it's good for our heart's physical well-being...

deep genuine kindness is the universal that is timeless in that it will always be a healing force for all involved no matter the circumstance...

Not saying anything when it may benefit...

If I know a piece of information or action will be of benefit to another, yet I keep my mouth shut...

That makes me partially responsible for allowing an unhealthy status quo to continue...

I need to suck it up and be brave enough to start speaking my mind if it will benefit others...

I have to start being more concerned and quit ignoring what's unhealthy...

"Get Busy Living, Or Get Busy Dying..."

Upon watching a video in remembrance of 9/11, I was moved to tears... The quote was a favorite of the one mentioned in the article...

Often I must remind myself of such things... for too often I feel like I just let my life pass me by...

The ones we share love with in our lifetimes are most precious...

http://news.yahoo.com/pregnant-flight-93-victim-honored-by-husband-s-lasting-tribute.htmlA Tribute to Love Lost

Plant-power!

From the firefighters featured in the movie "Forks Over Knives." The movie FOK is totally in line with my passion... as well as the idea that strength and fitness can be attained through Plant Power...

The little pilot study shown in the video demonstrates the value of a plant-based diet... In just 28 days, a person can lower their cholesterol significantly...