The importance of Fear...

Fear serves as resistance, as a challenge, as a barrier... Without fear we can't build courage... If there's no fear to begin with... then there is nothing to overcome...

Endure...

When exercising I have to remind myself to Endure... When things get uncomfortable and I wanna stop... I must keep moving... For the way to strength is sustained effort and perseverance...

Endure, endure, endure... keep going... stop if you must... but begin again over and over again... Endure... strength... perseverance...